Why are People Opting for Kettlebell?
Most people love the Kettlebell because it is challenging, extremely efficient and you require just one equipment to do exercises. There are a number of exercises which you can do with Kettlebell. You can do a two-arm swing, a snatch or a high pull with Kettlebell. In some movements, you need to change weight from one hand to the other as the weight will swing or simply move laterally, stabilizing the body and engaging the core in a totally innovative manner. In other movements, you need power from hips and legs to move the weight which means that you have integrated whole body movements.
While dumbbells are good for building muscles slowly, with Kettlebells, the whole body is involved which helps to increase your power, endurance and strength. In a recent study, it has been proven that after 8 weeks of exercise with Kettlebell, both men and women have shown significant improvements in core strength, balance and endurance.