Keep a nutrition bar in your gym bag; do not let your body go hungry after a workout. The body tends to get tired after exercise, so keep something to munch on after you have sweated the extra fat. Shedding those kilos does not mean that you will let your body go hungry! Always carry an extra top or a T-shirt after an intense workout session. If you are meeting friends or going for a small get-together just after you have hit the gym and have no time to change, a fresh shirt or a top can be a boon in disguise. You seriously do not want to appear in your sweaty self for the gathering; even if your friends appreciate your commitment towards fitness, a sweaty appearance can be a major turn-off!